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The Weakest Muscle in Your Lower Body (Your Glute Medius)
Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of...
The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
To lose fat you don’t just do one thing the whole time. There are phases and cycles....
5 Tricks To LOSE FAT (That Actually Work)
Stop believing that losing weight and maintaining your results has to be a full time...
How To Build Muscle Faster (One Underrated Technique)
You’ve got to embrace being uncomfortable and really challenging yourself with exercises...
10 High PROTEIN Foods I Wish I Started Eating Sooner
I’m not going to waste your time in the video going over the obvious protein foods -...
The BEST Lat Exercises You’re Not Doing
Don’t get me wrong, I love pull ups… I love being able to lift heavier loads with the...
10 Unique Healthy Habits I Wish I Knew Sooner
I’m not even going to waste your time with an intro…Here are 10 Unique Healthy Habits I...
FIX 93% Of Your Problems With 4 Diet Changes
The changes we least want to make are the ones we need the most. And often we already...
How to Get Your *FIRST* Pullup! (From 0 to 10+ FAST!)
So you want to achieve your first pull up and quickly build up to even double digits…....
