LATEST ARTICLES
The Most UNDERRATED Lower Ab Exercise
No you don’t have a lower ab muscle. But you CAN target the lower portion of your rectus abdominis or your LOWER ABS to a greater extent based on the moves you include in your workout routine. And one great way to target that area is with lower body crunches. They’re...
5 Tweaks To improve Your Push Up Form
Want to improve your push ups? Then start focusing on what muscles you actually feel working during the movement. When we get the correct muscles truly powering an exercise efficiently, we can see improvements almost instantly. It’s not that we all of the sudden POOF...
The Best Leg Exercise (You’re Not Doing)
This squat is NOT for everyone. Even modified it is a challenging movement. But it is also an amazing unilaterally focused exercise and lateral movement that can improve your ankle and hip mobility and stability while helping you improve your leg strength. It is a...
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity. If you want to be lean and strong till your final day on this planet, you need to focus on building muscle. But if you want to build muscle, you’ve got to work at it. We lose muscle, and strength, as we get older, but part of that is...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a client send me that with a crying face emoji. I was like... What in the actual F$#@! I didn't send that back, but I'm pretty sure my face went into spasm because of the numerous...
5 Mistakes That Got Me INJURED (Avoid These!)
Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...
The Best Way to Use Protein To Build Muscle or Lose Fat (7 Tips)
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!” If you’re starting to adjust your diet to lose fat and build muscle, often your first focus should be on increasing your protein intake. But it’s a hard thing to do. It can feel...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!