Redefining Strength Blog
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even...
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more...
5 Golden Rules to Lose Belly Fat
I’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing...
The 3 Best Back Exercises (YOU CAN DO AT HOME)
You can get in a killer workout without going to the gym. You can see amazing results training at home or when you travel. So don’t try to use the fact that you can’t get to the gym as an excuse! However, we need to recognize that there is often one muscle group...
10 Harsh Truths You Probably Need to Hear
Progress is never linear. Achieving results is hard even when it looks easy. And the more we even oversell the negative and prepare for the setbacks and struggles, the easier it is ultimately to overcome the obstacles and keep going. That’s why I want to share 10...
4 Hamstring Exercises For A Powerful Lower Body
When we get caught up in a single best move to work a muscle group, we miss out on the opportunity in all of the options out there. Often we need different movements to work different areas or muscles in a muscle group. So including a diversity of exercises over our...
7 INTENSE Ab Exercises (Most People Skip)
You clicked on this video for 7 intense ab moves. I know, I know…Just tell you the moves. Well I’m going to. Here’s move #1 of 7 in total that will focus on not just your abs, but especially that lower portion of your rectus abdominis…. Move #1: Weighted CrunchesThe...
The Weakest Muscle in Your Lower Body (Your Glute Medius)
Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of exercises to work this muscle and target it at times. But all too often we’re doing the “right” moves and compensating because of previous injuries and tight hip flexors from...
The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
To lose fat you don’t just do one thing the whole time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know...
