LATEST ARTICLES
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity. If you want to be lean and strong till your final day on this planet, you need to focus on building muscle. But if you want to build muscle, you’ve got to work at it. We lose muscle, and strength, as we get older, but part of that is...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a client send me that with a crying face emoji. I was like... What in the actual F$#@! I didn't send that back, but I'm pretty sure my face went into spasm because of the numerous...
5 Mistakes That Got Me INJURED (Avoid These!)
Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...
The Best Way to Use Protein To Build Muscle or Lose Fat (7 Tips)
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!” If you’re starting to adjust your diet to lose fat and build muscle, often your first focus should be on increasing your protein intake. But it’s a hard thing to do. It can feel...
7 Big LIES About Exercise and Aging
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
How To Increase Metabolism At Any Age (7 Workout Tips)
The number one thing impacting your metabolic health isn’t your age… It’s your muscle mass. And so often as we get older, we DO lose muscle. Not to mention previous dieting and workout practices for weight loss often cause us to lose muscle as we strive for faster...
Are These 5 foods REALLY Unhealthy?
STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and assigning them one onlyends up making us feel guilty for eating specific things. And that guilt is often what truly sabotages our results and prevents us from creating sustainable...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!