THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
How to build a thriving business just by having a blog
Style myself we perhaps person vinyl romantic, afternoon put person bohemian rain...
Welcome to my brand spanking new health & wellness blog
Style myself we perhaps person vinyl romantic, afternoon put person bohemian rain...
Underrated Bodyweight Back Exercise
We get stronger and moves get easier. We advance and earn harder, more complicated, more...
Exercise and Fat Loss (5 Things You Need To Know)
You can’t out-exercise your diet. Boom. Mic drop. That’s it. And yet we’ve all thought…...
Build Muscle and Lose Fat With Density Intervals
Too often we only use one very specific rep and set range in our workouts because we’ve...
The Most Underrated Hip Mobility Exercise (Not Stretching)
If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not...
How to Build Muscle and Lose Fat At Any Age (7 TIPS!)
Age is a number. Strength is a choice. Plain and simple. You can't change your age. You...
15 Tips to Build Muscle
Struggling to see the muscle gains you want? Stop blaming your age. Stop blaming your...
4 Tips To Increase Your Push Ups (In 30 Days)
If your push ups are…well…fuglier than you’d like, then it may be time to check your...
1:1 Coaching
No more starting over. No more extremes. Just real coaching that adapts with your body, your goals, and your life.