You can’t stop getting older.

But you can DEFINE HOW YOU AGE.

Our body will change. Our needs and goals will evolve.

But getting older doesn’t have to mean decline.

We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet ourselves where we are at.

And often the fact that we just ACCEPT certain things happening is what truly makes us get older faster.

That’s why in this episode I want to go over key mindset, workout and nutrition tips, thanks Michelle, to help you feel your most fabulous at any and every age!

And a delicious dessert recipe…because who doesn’t want to improve their health, feel younger AND get that sweet treat!?

Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, “Why is nothing working?!”

A lot of the time, what it takes is going back to those boring basics.

As much as it’s tempting to search for a magic pill, as much as it’s tempting to think we’ll set a goal and that motivation will drive us…

If we don’t take action the right way, we won’t progress, and we’ll be stuck thinking, “WHY IS NOTHING WORKING?!”

That’s why in this episode, we’re going to focus on HABITS.

We are often our own worst enemy.

And it comes back to the fact that whether we believe we can or we can’t we’re right.

How we perceive things, dictates our actions – whether we see things as obstacles or opportunities is our choice.

That’s why I wanted to discuss some common ways we sabotage ourselves, including what I call our “Selfless Sabotage.” 

One of my fabulous coaches Andrea will provide some great tips to help us even learn to be a bit SELFISH!

But first I want to talk about how you may be dooming yourself with doubt.

So often when we want to see a better result, we feel like we need to make these massive changes.

When often it is 1% tweaks, slight shifts in perspective that add up.

That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week without really making any massive changes to what you’re currently doing.

And the meal prep hacks from Michelle can help you not only get more micronutrient value from your food but even make meal prep easier and your meals more fun

Learn my 3 step recipe to lose fat and keep it off without feeling miserable.