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In this episode we’ll discuss starting a new year and how perception is reality! 

There are certain habits, like late night snacking, that we’d ideally like to stop doing.

While not necessarily bad…they aren’t serving us or helping us get the results we want.

That’s why in this episode I want to go over how to change those habits to help you see better results faster.

Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and how to break that habit!

I’ll also go over why the weekends so often sabotage us as well as workout habit mistakes that often hold us back from seeing those strength gains!

But first…I want to go over why we’ve got to stop beating ourselves up if we want to truly move forward!

Too often we let our age dictate what we can and can’t do.

What we are SUPPOSED to do.

But our age doesn’t define us.

We define how we get older.

Because we can’t stop that number from changing.

But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age.

What are you waiting for?

There is no right time…

No perfect moment to start something.

Honestly the right time to start something is when it feels like nothing is going the way it should.

Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that are ideal.

That’s why in this episode I want to break down the importance of starting now and tips to help you learn to do the minimum and move forward even when life is trying to sabotage you while Michelle will share some great tips to inspire you to start working toward your goals TODAY instead of waiting for tomorrow or next month or a new year!

I talk a lot about strength work for body recomp and fat loss.

Because muscle is metabolic magic. It truly stokes our metabolic fire.

More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.

BUT….

Cardio has its place.

And many even enjoy it…even though I think you’re weird.

That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and meet ourselves where we are at to move forward. We just have to choose to see the OPPORTUNITIES there.