Welcome To Your RS Programs!
Below you can access your 30-Day Core Challenge and Posture Challenge. With joining these Challenges, you also get a 30-Day FREE trial to our Elite Workout Library (usually $47/month or $397/year).
After the month if you don’t wish to keep your subscription, you can cancel it under your My Account tab. If you don’t click on the Elite Library link, your trial will not be started.
If you have any questions, don’t hesitate to message me (Cori) at [email protected]! Good luck! Make sure to track your progress!
Start Your Core Challenge!
Ready to strengthen your core? Get started with the 30-Day Challenge! Make sure to review everything before getting started. And do not skip a workout!
The 21-Day Posture Challenge
If you sit at a desk and suffer from neck, shoulder, back, hip or knee pain, you may want to check out our Posture Challenge. This program will help you alleviate those common aches and pains from sitting at a computer all day!
The 28-Day Booty Burner Challenge
Want to strengthen and tone your glutes? Looking for something to help you get them activated and working properly? Check out our Booty Burner Challenge! These quick workouts will really isolate and work your booty!
Start Your Library Trial To Access These Benefits Below:
The Workout Library
Not sure what workout to do today? Want to work your legs but bored with your same old workouts?
Then browse through our Workout Library!
Great for anyone with a workout routine that is looking for some variety and new ideas.
If you love the Core Challenge, check out our other Video Courses! We have ones to teach you how to use the Battle Ropes or Suspension Trainers. We also have ones to alleviate aches and pains and improve your Pull Ups!
Looking for more guidance and maybe even want to continue progressing after the Core Challenge? Not sure how to combine workouts into a routine though to get results? Then check out our progressions!
These schedules will give you workout suggestions to help you reach specific goals!
Follow Along Workouts
Sometimes it is easier to push yourself when you are following along with a video because you have a set time you have to go for and someone to follow and even try to beat.
That is why you should check out our Follow Along Video Workouts.
If you are looking for workout programs and meal plans that you can download and use wherever, whenever, then you need to check out our e-books.
Strengthen your glutes, improve your body composition and even alleviate aches and pains with our e-books!
If you are looking to feel and look great, and even get better looking abs, a healthy diet is an important piece of the puzzle. Check out our healthy recipes for delicious, healthy meal ideas.
Whether you are looking for healthy snacks, dinners or desserts, we have a variety of options. These will help reveal those abs you’re working hard on with the Challenge!
The Exercise Library
Looking for new exercises to use in your workouts? Need help with form or ways to progress or regress movements? Check out our Exercise Library.
Our Exercise Library provides you with a ton of exercises using a variety of equipment, whether you have only your own bodyweight or access to a full gym!