Dynamic

Strength

Workouts That Actually Get Results Built For Women 40+

Stop randomly stringing together workouts. Start training with a plan built to progress

Dynamic Strength App Redefining Strength

Struggling with inconsistency, guesswork, and feeling like nothing works? Dynamic Strength gives you a system that evolves with you…no extremes, no guessing at what to do next…just workouts that WORK.

👉 Join Dynamic Strength

The Workout

Chaos Loop

If "Just Working Harder" Worked You Would Already Be There By Now

Follow-alongs on YouTube.

Tips from influencers.

Free workout downloads. Running. HIIT classes. Heavy lifting.

A little bit of this. A little bit of that.

You’re doing A LOT.

But is any of it actually working together to get you where you want to go?

Because random workouts may keep you moving. They may make you sweat. They may even leave you feeling like you worked HARD.

But working hard isn’t the same as working strategically.

And this is where so many women get stuck.

It’s not that you’re lazy.

It’s not that you lack motivation.

You’re putting in the effort. You’re just missing the direction.

Because getting stronger, building muscle and changing your body isn’t about collecting MORE workouts.

It’s about knowing what YOUR body needs, what you’re actually working toward and how each workout fits into the bigger picture.

Without that strategy, you’re basically rolling the dice with every workout and hoping all that effort eventually adds up to the result you want.

You don’t need to do more.

You need your effort moving in the right direction.

What Makes Dynamic Strength Different?

You don’t need another library of workouts to scroll through wondering what to do today.

You need a plan that gives your training direction.

That’s what makes Dynamic Strength different.

Every month, you’ll get 5 structured workout progressions designed to help you train toward a goal...not just check off another workout.

And because your schedule, fitness level, equipment and goals aren’t always going to stay the same, you’ll have options to find the progression that fits where YOU are right now.

So instead of constantly jumping from workout to workout, you can focus on actually progressing.

✅ Build muscle and strength — instead of just burning calories

✅ Train efficiently — without feeling like every workout has to destroy you

✅ Stay consistent — even when life and your schedule get crazy

✅ See your progress — so you know your hard work is actually paying off

Because results don’t come from doing more random workouts. They come from having a strategy behind the work you’re already willing to do.

What's Included With Dynamic Strength?

Everything You Need To Build The Results You Want

Workouts

5 New Monthly Workout Progressions

Get workouts to match your needs and goals at your fingertips whenever you need so you always have a plan to hold you accountable.

Each month you’ll get 5 workout progressions with options to adjust and tailor them not only to your schedule but the equipment you have to use.

These progressions will include advanced and baseline options as well as bodyweight and full gym designs.

You’ll even find a bonus “speciality” progression that will help you when you’re short on time or need to do that bonus work to improve your mobility, glute gains, core strength or conditioning!

Training Progress

Advanced Training Tracking

Tracking our progress is key to see our growth over time! We need to celebrate those wins along the way!

With your workouts you can record your reps, sets, times, weights and more to see your strength and conditioning improve.

It’s key we track our progress to help us build those results and keep us moving forward toward our goals!

And you’ll feel good, or at least chuckle, the first time the app tells you that you’ve now lifted an elephant 💪

Nutrition

Nutrition Toolkit

The best results happen when our diet and workouts work together.

With the Dynamic Strength App, you can not only review your MyFitnessPal or Cronometer food logs, you can even use our picture food journal to help you adjust and tweak your portions to match your needs and goals!

Take pictures of food labels, recipes, ingredients or your plate to enter into the food journal and make notes on how you felt or even the portions you consumed to hold you accountable.

You’ll also receive 2 monthly recipe guides with 30 new recipes to try every month. Both plant based and traditional recipes.

What gets measured, gets managed! And if you have any questions, you always have access to the forum to get support!

Habits

Habit Development

Creating new habits isn’t just about “doing” the things we should. It is about shifting our mindsets!

Starting with your STRONG workbook, you’re going to be creating new habits and mindsets and shifting that identity to become the person you want to be as you build your dream body.

You can set habit goals personally or participate in the habit focuses we set for our community in the app. These include sleep habits, step habits, mindfulness habits, journaling habits, water intake, fruit and veggie intake and more.

The habits we focus on will shift over the year as we seek to learn more about ourselves and grow!

Giving ourselves a single focus to make a change can be key to help us stay motivated and keep moving forward!

Support + Integration

Support Forums and Integrations

You are not alone in this journey! If you have any questions, need that fist bump on a bad day or want to celebrate those wins, share in the forum.

Here you’ll find a community working toward their goals just like you! We’re all in this together and here to support each other along the way.

So share and ask questions and seek to learn what you need to succeed and keep moving forward!

Why It Works

Because results come from progression...not just doing more workouts.

Your body needs a reason to adapt.

That means giving yourself enough consistency to actually get stronger, improve your performance and build on what you’ve already done...instead of constantly starting over with something new.

That’s exactly what Dynamic Strength is designed to help you do.

Each progression gives your training a purpose. You repeat key movement patterns, track your performance and strategically build from workout to workout.

So you’re not just exercising and hoping it works.

You can actually SEE yourself progressing.

You’re lifting more.

Moving better.

Completing more reps.

Feeling stronger.

And building the consistency that creates results over time.

Because the goal isn’t to leave every workout exhausted.

It’s to make every workout move you forward.

It’s more than just "working out." It’s a system that helps you:

✅ Stay Accountable

✅ Stop second-guessing yourself

✅ Actually look and feel strong

✅ Start making real progress

Bonus #1: Macro Calculator

Fuel smarter without guessing or overcomplicating. Most macro calculators just spit out numbers. This one actually makes sense for your goals.

The Dynamic Strength Macro Calculator adjusts your calories and ratios based on your training phase, goals, and preferences...not random averages.

Training for a race? Doing a mini-cut before vacation? Want to focus on performance or recovery? You’ll get clear macro targets...protein, carbs, and fats...laid out in grams (no math, no confusion).

You can also customize your ratios based on your dietary style...like plant-based, gluten-free, or high-protein — and update them anytime as your training changes. Use it as often as you like to stay aligned, energized, and progressing — no guesswork required.

Bonus #2: Mobility Routines

Strength starts with movement that feels good. Every Dynamic Strength workout comes with a complete mobility series, so you’re not just getting stronger...you’re moving better, recovering faster, and preventing injuries before they start.

Each session includes:

Foam rolling to to relax overactive or tight muscles
Stretching to improve muscle flexibility and joint mobility
Activation to not only mobilize but also stabilize joints

No more skipping your warm-up or wondering what to mobility work to include.

You’ll train harder, feel better, and keep progressing for the long haul...because real results come from a body that moves well.

Join

Now

Start Training Smarter Today

🚀 Yearly - Best Value

$197

/year

Save $151 vs. paying monthly

Best For

Best for making your training and nutrition easier all year long.

5 New Monthly Workout Progressions (Gym + Home Options)

New Monthly Recipe Guides (30 Recipes)+ Custom Macro Calculator.

Habit Tracker + STRONG Systems Workbook & Masterclass.

Private Support Forum + Member-Only Discounts.

Yearly Bonus: No‑Track Meal Plans + Quarterly Challenges

Get Yearly Access

🗓️ Monthly - Flexible

$29

/month

Cancel Anytime

Best For:

Best for Getting started without an annual commitment...

5 New Monthly Workout Progressions (Gym + Home Options)

New Monthly Recipe Guides (30 Recipes)+ Custom Macro Calculator.

Habit Tracker + STRONG Systems Workbook & Masterclass.

Private Support Forum + Member-Only Discounts.

Bonus: No‑Track Meal Plans + Quarterly Challenges

Get Monthly Access

Dynamic Strength

Frequently Asked Questions

👉 Have Questions?

Do I need any equipment?

Nope! You’ll find workouts that use only bodyweight movements to ones that are perfect for a full gym.

And in every workout there are alternative moves listed to have options based on the tools you have on hand that day.

How many days do I need to train?

The best schedule is the one that truly fits our lifestyle.

Whether you have time to train twice a week or 6 days a week, you’ll find options to help you adjust the progressions to match your training schedule.

How long are the workouts?

The workouts range over the months from 5 minute burners to hour long series. But in each progression, you’ll find ways to adjust so you can fit the time you have.

Can I cancel at any time?

There are no contracts and you can cancel at any time. You can select to go month to month or there is a yearly option that lets you save over 43%.

After canceling, you will be able to access your materials until the next scheduled bill date. However, after that date, you will no longer be able to use or access the platform.

If you ever choose to come back though, your workout history will be there when you reactivate the app!

Please note that there are no refunds available for fees already paid.

Cancellation of a subscription or termination of an account does not entitle you to a refund for any unused portion of the subscription or any previous payments made.

How do I use the app?

Getting started is easy.

Choose your package below (monthly or yearly)
Download the Dynamic Strength app from the link you’re emailed (It’s available both for ios and android)
Sign in and start training!

Everything you need to build your leanest, strongest body and feel fabulous will be at your fingertips whenever you need!

What if there are exercises I can't do?

Before you start a workout, you can review all of the workouts to make sure you’ve selected the right plan for you as there are both advanced and baseline workout programs provided each month.

You’ll also find alternative moves listed with exercises to help you adjust to what you need – whether you want to use a different piece of equipment or want to modify or progress a movement to match your current fitness level!

What if I need help?

If you have any questions, you have access to our private forum right in the app. You can reach out here to ask any questions you have to implement the program to get support both from Redefining Strength and other app users!

In addition to providing video tutorials on how to use everything, we also have live classes that walk you through how to use and get the most out of the app and workouts.

Does Dynamic Strength have coaching?

Dynamic Strength is a fully self guided program. If you are looking for coaching and a fully customized program click the link below.

Click here to learn more about our coaching program

What if I'm just getting back into working out?

Each moth there are new workouts designed for individuals of all fitness levels, whether you’re a complete beginner or have been exercising for years.

How much time do I need to commit to this?

We understand that many of our clients are busy working professionals with familial. career and relationship obligations, which means you have limited time and energy.

That’s why when creating your program and discussing exercise, nutrition and training strategies, we take into account key lifestyle factors that affect your availability, such as how many times per week you can exercise, how much time you have for meal preparation, and which meals need to be planned around your family dinners and work meetings. By considering these factors, we can create a program that is tailored to your specific needs and goals.