Workouts That Actually Get You Results
Stop randomly stringing together workouts. Start training with a plan built to progress
Struggling with inconsistency, guesswork, and feeling like nothing works? Dynamic Strength gives you a system that evolves with you…no extremes, no guessing at what to do next…just workouts that WORK.
IF “JUST WORKING HARDER” WORKED…YOU’D BE THERE BY NOW.
You’re not lazy. You’re just stuck in the workout chaos loop.
Follow alongs on YouTube. Tips from influencers. Downloading freebies. Runs and workout classes. Mixing HIIT with heavy lifts. Doing random workouts like this is basically rolling the dice and hoping for the best. Sure, variety like this can feel fun but will it get you the results you want? I hate to break it to you..It won’t
The truth? Most women aren’t lacking motivation and they aren’t lazy. They’re lacking direction. Without a real plan, you’re just working hard…not working smart.
What Makes Dynamic Strength Different?
An Evolving Blueprint. Not Just Workouts.
Dynamic Strength isn’t just a library of workouts. It’s 5 new structured progressions that are added every single month. These are workouts designed to:
Build lean muscle and strength
Make your training efficient, not exhausting
Keep you consistent (even with a crazy schedule)
Help you track wins and stay motivated
What’s Included?
Everything you need to break the workout chaos loop.
5 new monthly workout progressions
Get workouts to match your needs and goals at your fingertips whenever you need so you always have a plan to hold you accountable.
Each month you’ll get 5 workout progressions with options to adjust and tailor them not only to your schedule but the equipment you have to use.
These progressions will include advanced and baseline options as well as bodyweight and full gym designs.
You’ll even find a bonus “speciality” progression that will help you when you’re short on time or need to do that bonus work to improve your mobility, glute gains, core strength or conditioning!
In-app training tracker
Tracking our progress is key to see our growth over time! We need to celebrate those wins along the way!
With your workouts you can record your reps, sets, times, weights and more to see your strength and conditioning improve.
It’s key we track our progress to help us build those results and keep us moving forward toward our goals!
And you’ll feel good, or at least chuckle, the first time the app tells you that you’ve now lifted an elephant 💪
Nutrition Tookit
The best results happen when our diet and workouts work together.
With the Dynamic Strength App, you can not only review your MyFitnessPal or Cronometer food logs, you can even use our picture food journal to help you adjust and tweak your portions to match your needs and goals!
Take pictures of food labels, recipes, ingredients or your plate to enter into the food journal and make notes on how you felt or even the portions you consumed to hold you accountable.
You’ll also receive 2 monthly recipe guides with 30 new recipes to try every month. Both plant based and traditional recipes.
What gets measured, gets managed! And if you have any questions, you always have access to the forum to get support!
Habit Development Tools
Creating new habits isn’t just about “doing” the things we should. It is about shifting our mindsets!
Starting with your STRONG workbook, you’re going to be creating new habits and mindsets and shifting that identity to become the person you want to be as you build your dream body.
You can set habit goals personally or participate in the habit focuses we set for our community in the app. These include sleep habits, step habits, mindfulness habits, journaling habits, water intake, fruit and veggie intake and more.
The habits we focus on will shift over the year as we seek to learn more about ourselves and grow!
Giving ourselves a single focus to make a change can be key to help us stay motivated and keep moving forward!
Support Forum + Integrations
You are not alone in this journey! If you have any questions, need that fist bump on a bad day or want to celebrate those wins, share in the forum.
Here you’ll find a community working toward their goals just like you! We’re all in this together and here to support each other along the way.
So share and ask questions and seek to learn what you need to succeed and keep moving forward!
Why It Works
Dynamic Strength is about Progress, not punishment.
Random workouts keep you spinning your wheels. Dynamic Strength gives you workouts that evolve with you. Each progression builds on the last, so you never plateau.
It’s more than just “working out.” It’s a system that helps you:
Stay accountable
Stop second-guessing yourself
Actually look and feel strong
Start making real progress
BONUS #1: Macro Calculator
Fuel Smarter Without Guessing or Overcomplicating.
Most macro calculators just spit out numbers. This one actually makes sense for your goals.
The Dynamic Strength Macro Calculator adjusts your calories and ratios based on your training phase, goals, and preferences…not random averages.
Training for a race? Doing a mini-cut before vacation? Want to focus on performance or recovery? You’ll get clear macro targets…protein, carbs, and fats…laid out in grams (no math, no confusion).
You can also customize your ratios based on your dietary style…like plant-based, gluten-free, or high-protein — and update them anytime as your training changes. Use it as often as you like to stay aligned, energized, and progressing — no guesswork required.
Bonus #2: Mobility Routines
Because Strength Starts With Movement That Feels Good.
Every Dynamic Strength workout comes with a complete mobility series, so you’re not just getting stronger…you’re moving better, recovering faster, and preventing injuries before they start.
Each session includes:
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Foam rolling to to relax overactive or tight muscles
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Stretching to improve muscle flexibility and joint mobility
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Activation to not only mobilize but also stabilize joints
No more skipping your warm-up or wondering what to mobility work to include.
You’ll train harder, feel better, and keep progressing for the long haul…because real results come from a body that moves well.
Join Now
Start Training Smarter Today
Stop guessing and start progressing. Choose your package. Download the app. Get your workouts. And feel stronger than ever.
Yearly
$197/Year (Save over 43%)
Most popular
→5 New Monthly Workout Progressions (Gym + Home Options).
→New Monthly Recipe Guides (30 Recipes)+ Custom Macro Calculator.
→Habit Tracker + STRONG Systems Workbook & Masterclass.
→Private Support Forum + Member-Only Discounts.
→Bonus: No‑Track Meal Plans + Quarterly Challenges
Monthly
$29/Month
→5 New Monthly Workout Progressions (Gym + Home Options).
→New Monthly Recipe Guides (30 Recipes)+ Custom Macro Calculator.
→Habit Tracker + STRONG Systems Workbook & Masterclass.
→Private Support Forum + Member-Only Discounts.
→Bonus: No‑Track Meal Plans + Quarterly Challenges
The Frequently Asked Q’s
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Do I need equipment?
Nope! You’ll find workouts that use only bodyweight movements to ones that are perfect for a full gym.
And in every workout there are alternative moves listed to have options based on the tools you have on hand that day.
How many days do I need to train?
The best schedule is the one that truly fits our lifestyle.
Whether you have time to train twice a week or 6 days a week, you’ll find options to help you adjust the progressions to match your training schedule.
How long are the workouts?
The workouts range over the months from 5 minute burners to hour long series. But in each progression, you’ll find ways to adjust so you can fit the time you have.
Can I cancel at any time?
There are no contracts and you can cancel at any time. You can select to go month to month or there is a yearly option that lets you save over 43%.
After canceling, you will be able to access your materials until the next scheduled bill date. However, after that date, you will no longer be able to use or access the platform.
If you ever choose to come back though, your workout history will be there when you reactivate the app!
Please note that there are no refunds available for fees already paid.
Cancellation of a subscription or termination of an account does not entitle you to a refund for any unused portion of the subscription or any previous payments made.
How Do I use The app?
Getting started is easy.
- Choose your package below (monthly or yearly)
- Download the Dynamic Strength app from the link you’re emailed (It’s available both for ios and android)
- Sign in and start training!
Everything you need to build your leanest, strongest body and feel fabulous will be at your fingertips whenever you need!
What if there are exercises I can't do?
Before you start a workout, you can review all of the workouts to make sure you’ve selected the right plan for you as there are both advanced and baseline workout programs provided each month.
You’ll also find alternative moves listed with exercises to help you adjust to what you need – whether you want to use a different piece of equipment or want to modify or progress a movement to match your current fitness level!
What if I have questions about the app?
If you have any questions, you have access to our private forum right in the app. You can reach out here to ask any questions you have to implement the program to get support both from Redefining Strength and other app users!
In addition to providing video tutorials on how to use everything, we also have live classes that walk you through how to use and get the most out of the app and workouts.
Is This Coaching?
Dynamic Strength is a fully self guided program. If you are looking for coaching and a fully customized program click the link below.
What If I'm a beginner?
Each moth there are new workouts designed for individuals of all fitness levels, whether you’re a complete beginner or have been exercising for years.
Can I make this work on a busy schedule?
We understand that many of our clients are busy working professionals with familial. career and relationship obligations, which means you have limited time and energy.
That’s why when creating your program and discussing exercise, nutrition and training strategies, we take into account key lifestyle factors that affect your availability, such as how many times per week you can exercise, how much time you have for meal preparation, and which meals need to be planned around your family dinners and work meetings. By considering these factors, we can create a program that is tailored to your specific needs and goals.