E-Book Programs

If you want programs you can take with you and do anywhere, check out our e-books. Some of our programs even include meal plans with the workouts to help you reach your weight loss goals!

For other great programs that have a clear schedule, check out the Progressions or Video Courses as well.

For some of the gear and nutritional products we use in our programs, check out the recommended gear.

The 21-Day Kickstart

Need motivation and a program to get you started and moving forward? Check out our 21-Day Kickstart. This program provides you with a clear workout program you can do anywhere and a meal plan to help you improve your body composition.

The 28-Day Booty Burner Challenge

Want to strengthen and tone your glutes? Looking for something to help you get them activated and working properly? Check out our Booty Burner Challenge! These quick workouts will really isolate and work your booty!

The 10-Week Summer Slim-Down

If you are looking for a long-term program to get you real results, you need to check out our 10-Week Slim-Down. You can do the workouts anywhere and our nutrition tips will help you dial in your diet.

The 21-Day Posture Challenge

If you sit at a desk and suffer from neck, shoulder, back, hip or knee pain, you may want to check out our Posture Challenge. This program will help you alleviate those common aches and pains from sitting at a computer all day!

Recommended Gear And Discounts

The Rad Roller

If you want some great tools for the Posture Challenge, we recommend RAD Rollers! Use code REDEFINE for 10% off!


The BlenderBottle Stack is what I love to use for my shakes and smoothies. I can transport my protein and even little snacks! Get 15% off and carry your 21-Day Kickstart drinks in it!

Optimum Nutrition Whey

In our meal plans, we recommend supplementing your diet with Whey Protein. Our favorite is Optimum Nutrition. We prefer Chocolate Peanut Butter or Vanilla Ice Cream!

Mini Bands

In our Booty Burner Challenge, we use Mini Bands. Get some here!