The Fitness Hacks Podcast
2. If you want to achieve success, you’ve got to address your beliefs. Look at your beliefs and see whether or not they are USEFUL. Don’t look at whether or not they are true or false, but whether or not they will be useful because your beliefs will influence your actions!
3. Find ONE successful model that has been proven successful and copy that to help you get started…that doesn’t mean plagiarize! But you don’t need to reinvent the wheel!
Logan also talks about the constant work-life balancing act and the importance of working on not only your physical health, but also your mental health. He reminds us that success is really a series of small steps taken over time that result in big changes!
Handstand Push Ups
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Sabaton – Carolus Rex
Q: If you could train with one person (alive or dead) who would it be?
The Mighty Atom – Joseph L. Greenstein