The Fitness Hacks Podcast
She is an ex-amateur boxer, and has played on soccer and floor hockey teams. She has been dancing since the age of 3 (ballet, modern, jazz, ballroom, swing, Latin, and even a little Korean) and rollerblades. Melody is a competitive powerlifter and even dabbled in Strongman competitions!
2. Make sure to test out your methods on yourself too!
3. Have fun playing around with new tools to learn new things and be innovative!
Melody’s story of trying to find her calling, building her strength and experimenting with competing in different sports and then working to build her clientele is one that most of us trainers can relate too! Melody reminds us that we got started in this industry because of our personal passion for fitness and that part of our job is to be that support for our own clients as well!
Weighted Pull Ups OR Bending and Tearing Things
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Anything Metal, including Iron Maiden and Manowar
Q: If you could train with one person (alive or dead) who would it be?
The Mighty Atom