The Fitness Hacks Podcast
2. Manage your energy.
3. When picking your avatar, focus on who you are passionate about helping and find a demographic that needs your help!
Often new trainers especially struggle with time management. It is important to create a schedule so you can maximize your productivity. Forest reminds us that the more we can delegate and manage our energy so we have to focus on fewer things, the more successful we will be able to be at doing those things!
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Q: If you could train with one person (alive or dead) who would it be?