The Fitness Hacks Podcast

by Redefining Strength | FHP 027: Tim Anderson Co-Founder Of Original Strength

ORIGINAL STRENGTH

Tim Anderson
originalstrength.net

ABOUT:

Tim has worked in the health and fitness industry for almost 20 years. In that time, Tim has had the privilege of learning from some of the most gifted leaders in the fitness industry. He has co-authored Becoming Bulletproof, and authored Pressing Reset, Fitness Habits Made Easy and The Hope of Movement. Tim has also starred in and produced Beyond Bodyweight Training with the creator of The Battling Ropes and strength legend, John Brookfield. As a movement restoration specialist, Tim has a passion for helping people regain the bodies they were meant to have through remembering how to move. Tim has written articles for several training publications as well.

3 KEY POINTS:

1. We are a collection of what we do. The thought processes and actions we take on a daily basis. Negative thoughts lead to negative postures.

2. It doesn’t have to be “hard” to get results.

3. It’s all about the fundamentals

MORE ABOUT THIS EPISODE:

In this episode we talk with Tim Anderson of Original Strength. Tim talks about how injuries and being fed up with pain led him to return back to basics and realize the importance of building the fundamentals to become “bulletproof.” He reminds us that we are a collection of what we do, the daily habits, mindsets and processes and that if we want change, we’ve got to adjust what we do both physically and mentally on a daily basis.

Tim makes some great points about the fact that we are designed to move and be strong throughout our lives and that our workouts can and should help us achieve that. That through simple movements even we can achieve huge results!

TIM’S FAST FIVE FITNESS FACTS

Q: What’s your favorite exercise?

Sprinting

Q: What exercise do you hate…but love at the same time?

Doesn’t have one because he doesn’t do exercises he doesn’t enjoy!

Q: What is the best book you’ve ever read?

Wild at Heart

Q: What is your favorite Pump Up Song?

What Are You Going To Do When You Are Not Saving The World? – Man of Steel Album

Q: If you could train with one person (alive or dead) who would it be? 

Jack Lalanne

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