The Fitness Hacks Podcast
2. See the value in something different and explore. Constantly be experiencing and learning!
3. Deal with people where they are at and break things down.
Andy discusses the importance of teaching people to be autonomous and take responsibility for their progress. If you want to help people reach their goals, you’ve got to teach them to be aware of their bodies and be present in the moment not just go through the motions.
Q: What exercise do you hate…but love at the same time?
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Anything by Wolfpeck – Adrienne and Adrianne
Q: If you could train with one person (alive or dead) who would it be?
Seiken Shukumine, creator of Taido