The Fitness Hacks Podcast
2. Use only as much energy as needed to accomplish a task.
3. Learn to relax while being uncomfortable – become more comfortable being uncomfortable!
John discusses the importance of training velocity for better conditioning. And how his functional training methods can help people learn to relax under stress and use only as much energy as required to complete a task. John shows us how the lessons you learn from training can even influence your life outside the gym!
Whatever he is currently doing at the time to reach his goals. Right now swinging the 50lbs Sledgehammer.
Q: What exercise do you hate…but love at the same time?
The 50lbs Sledgehammer
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Doesn’t listen to music. Likes to train under “bad” conditions.
Q: If you could train with one person (alive or dead) who would it be?
Would want to train with anyone laboring in the field to see how they efficiently get work done.