The Fitness Hacks Podcast
2. If you want to reach your goals, or help your client reach their goals, it is about doing something every day and constantly reminding yourself, or your client, of the goals you set even when you aren’t at the gym
3. Sometimes you need to stop doing what everyone else is doing and think outside the box. Modeling can be a great way to learn and grow, but if you want to set yourself apart, you’ve got to create something different.
He reminds us that reaching our goals, and helping our clients achieve their goals, isn’t just about telling people what to eat or even knowing what to eat, but about helping people create habits and make lifestyle changes. It is about TEACHING, not just handing out a program. Casey also reminds us that if you want to succeed it isn’t just about modeling what other people are doing, but sometimes about breaking out of the mold and doing your own thing!
Q: What exercise do you hate…but love at the same time?
KB Swings and maybe Battle Ropes
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Q: If you could train with one person (alive or dead) who would it be?