FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)

It’s undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up.

Not to mention there is so much within our power to change and control.

For example, we CAN gain muscle as we get older. We can be a lean, mean, fighting machine at EVERY and ANY age.

Here are 3 tips to help you build that amazing lean muscle to be functionally strong and look amazing.

And if you’re ready to dial in your diet and workouts to feel, look and move your best, check out my free training

–> 3 Simple, But Essential Components

← The Most Underrated Conditioning Tool (Add This To Your Workouts)

Build Muscle Faster With Cluster Sets

Feel like you’re working hard but your strength and muscle gains have just…stopped? Like you’re just stuck? You can’t fully add more weight to moves. You can’t really do another rep without being sloppy. There isn’t really a harder variation. You’ve hit a plateau and...

The Best Shoulder Exercise You’re Probably Skipping

I workout to move, feel and look my best. So when an exercise not only helps with mobility and stability but also strength and hypertrophy…. I’m going to be using that exercise every chance I get! And I’m not going to lie…I love the look of strong defined shoulders...

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