Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
Cori this was so educational! I like the world’s greatest stretch in your workout routine that Kristinia has set up for me. I do have tight hip flexors so the foam rolling stretching activation has improved my mobility & hip pain. My squats have improved also. I am in my final weeks of the RS program. I will have too say it has been the most educational rewarding & even at times frustrating, but for my benefit! Life changing experience. I have learned that to Regress is to Progress!
Aw yay! I love that you mention frustrating…because I would say some of the best experiences are frustrating…really frustrating…at points. Because it makes us question what we’ve always done. It makes us, to some extent, question ourselves! But you’ve seriously run with all of the tools and I know you’re going to continue to build and see results…even embracing regressing to progress at points when needed along the way 🙂
Hey Cori! I lied this episode! Thank you for the in depth explanation of BCAAs and the hip hinge.
I am in love with your lemon lime BCAAs!! I also have lower back issues and your demonstration was super helpful!
So glad the tips help! And the lemon lime are my current favorite as well…although I waiver haha