In this episode of the Fitness Hacks Podcast…
00:00 – Introduction
00:35 – Quality Over Quantity
04:00 – Dietitian Corner – Behavioral Changes
16:44 – Macro Hacks – Healthy Swaps
21:45 – Fast Fix – Wrist Pain and Push Ups
23:31 – Maximizing Movements- Squat form
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):If you keep starting over with your workouts, your nutrition or your routines and you're starting to...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and aging doesn't mean that you're falling apart and...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Jen (00:00):It's probably the most neglected thing anyone ever thinks about throughout their day, and it's the...
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