FHP 506 – Why is Change So Hard? Alcohol, Holidays and Cardio!

In this episode:

We’ll chat about unlearning and why change is so hard
Michelle will share why you are NOT what you eat
I’ll go over the holiday balance and including foods you love
Then I’ll touch on ALCOHOL and the impact it can have
And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

–> Schedule A Call

← FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization

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