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FHP 506 – Why is Change So Hard? Alcohol, Holidays and Cardio!

podcast

In this episode:

  • We’ll chat about unlearning and why change is so hard
  • Michelle will share why you are NOT what you eat
  • I’ll go over the holiday balance and including foods you love
  • Then I’ll touch on ALCOHOL and the impact it can have
  • And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

 Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

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20 Brutal Fat Loss Truths Most Women Don’t Follow

20 Brutal Fat Loss Truths Most Women Don’t Follow

There’s a moment almost everyone hits in their fat-loss journey —and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where you’re doing the workouts…eating healthy...trying to be consistent…trying SO hard to “do everything right”… And then - you...

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