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FHP 506 – Why is Change So Hard? Alcohol, Holidays and Cardio!

podcast

In this episode:

  • We’ll chat about unlearning and why change is so hard
  • Michelle will share why you are NOT what you eat
  • I’ll go over the holiday balance and including foods you love
  • Then I’ll touch on ALCOHOL and the impact it can have
  • And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

 Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

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