In this episode:

  • We’ll chat about unlearning and why change is so hard
  • Michelle will share why you are NOT what you eat
  • I’ll go over the holiday balance and including foods you love
  • Then I’ll touch on ALCOHOL and the impact it can have
  • And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

 Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

–> Schedule A Call

Tips For Better Gut Health

Tips For Better Gut Health

I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast. Everything you need to succeed on your health and fitness...

7 Muscle Building Mistakes

7 Muscle Building Mistakes

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

How To Lose Weight Around The Holidays

How To Lose Weight Around The Holidays

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.