In this episode:
- We’ll chat about unlearning and why change is so hard
- Michelle will share why you are NOT what you eat
- I’ll go over the holiday balance and including foods you love
- Then I’ll touch on ALCOHOL and the impact it can have
- And finally I’ll share how you can get more out of your cardio with this tip!
Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?
Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!
