REDEFINING STRENGTH

In This Episode:

  • I’ll talk about why now IS the right time to start
  • Michelle and I will go over healing our relationship with food and helping future generations
  • I’ll debunk 3 meal timing myths
  • Say why being “good all week” isn’t yielding the results you want…
  • And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation
Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)

Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)

I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):At some point, almost everyone hits this moment with their body. You get hurt or burnout or things just...

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