FHP 508 – 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

podcast

In This Episode:

I’ll talk about why now IS the right time to start
Michelle and I will go over healing our relationship with food and helping future generations
I’ll debunk 3 meal timing myths
Say why being “good all week” isn’t yielding the results you want…
And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation

← FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander

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