There’s no shortage of reasons to avoid taking action. It’s all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.
In this episode, we’ll look at how to:
Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!
Here’s what we’ll cover:
– The power of taking any positive step, no matter how small
– Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs
– Why achieving your desired outcomes involves more than just goal-setting it’s about creating systems
– Macro tips to align your nutrition with your lifestyle
– A 5-minute workout you can do anywhere, proving that time should never be an excuse!
A big thank you to everyone who has left a review! If you haven’t yet, please do – it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!
https://podcasts.apple.com/us/podcast/redefining-strength-fitness-hacks/id1141688163
Connect with Shana…
Online: https://www.shanaverstegen.com
Instagram: https://www.instagram.com/shanauw/
🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️
If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at
👉 https://redefiningstrength.com/fitness-hacks-podcast/.
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