Have you ever felt like nothing you’ve tried in the past has worked when it comes to you achieving the results you’re looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle.
Together, we’ll explore five common workout and diet and how to correct them. Get ready to gain valuable insights and practical solutions from my amazing team of dietitians who will share their perspectives.
I’ll also reveal a significant mistake I personally made, which kept me from maintaining results and falling back into that yo-yo cycle.
00:00 – Intro
01:10 – Nothing is Working
08:37 – 5 Nutrition Mistakes
40:20 – 5 Workouts Mistakes
50:29 – My Personal Mistake
