FHP 528 – Optimize Your Workouts and Nutrition for Better Health

podcast

We all want to better understand what is going on with our body.

And getting an official diagnosis can help.

Labels can help us then assess what we need.

We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can control.

That’s why in this episode I want to talk about meeting yourself where you are at and even managing some common labels, like Adrenal Fatigue, that you may find yourself suddenly having to address.

Michelle will share some great tips if you are suffering from Adrenal fatigue or even seeing changes to your motivation and fatigue levels with menopause or stress.

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2 Comments

  1. Amy

    Love the concept of stating that the “label” does not define you! I have seen many individual’s settle into the label given and hold them back not seeing it as an opportunity for growth. Thanks for the podcast.

  2. Cori Lefkowith

    So glad it helps! And yes!!! We can always change our situation if we don’t let it begin to define what we can and can’t do. Too often we don’t focus on finding ways to improve no matter what!

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