I talk a lot about strength work for body recomp and fat loss.
Because muscle is metabolic magic. It truly stokes our metabolic fire.
More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.
BUT….
Cardio has its place.
And many even enjoy it…even though I think you’re weird.
That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!
Feel like you’re working hard but your strength and muscle gains have just…stopped? Like you’re just stuck? You can’t fully add more weight to moves. You can’t really do another rep without being sloppy. There isn’t really a harder variation. You’ve hit a plateau and...
I workout to move, feel and look my best. So when an exercise not only helps with mobility and stability but also strength and hypertrophy…. I’m going to be using that exercise every chance I get! And I’m not going to lie…I love the look of strong defined shoulders...
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT
0 Comments