FITNESS HACKS PODCAST

You’ve reached your goal…Now what? Now comes oddly the hardest part…MAINTAINING YOUR RESULTS! And maintenance is hard because it’s a new process in and of itself. You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever. And you...

As kids some of us loved asking WHY…like annoyingly so. Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity there to understand more of our world. But at a certain age, we stop….we stop assessing and being as curious. However,...

I was one of these people… So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.” Or… “I can train hard. I just can’t change my diet. I love food too much.” The thing is… We CAN change our diet. And yes, we all know we...

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t...

Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for. We tell ourselves it's going to be easy and magical (ok maybe not the magical part). Heck maybe we've even been convinced of this by friends...

Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve. Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created sustainable habit changes. So as...

Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible. And guess what? Sure…everything isn’t possible…nor we will achieve that goal in the same way someone else has even if we get there. Getting abs for you may be different...

Body acceptance…Loving your body… I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content. I think it is the human condition to always want more. BUT I also think we need to find a balance where we appreciate who and what we...

It's undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up. Not to mention there is so much within our power to change and control. For example, we CAN gain muscle as we get older. We can be...

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply - “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference over...