FITNESS HACKS PODCAST
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FHP 351 – New Year, Same Old You?
Well I’m about to give you a dose of reality. It’s a new year…but it’s still the same old YOU. So often I know we go in feeling like everything is just going to change because it’s this magical new year. And then…well…nothing does. Because we are still us. We’re still...
FHP 350 – Why I HATE Goal Setting
I HATE Goal Setting I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking. And the second we feel like we won’t hit a goal, we stop trying. Or we realize halfway through our goals aren’t…well, aren’t...
FHP 349 – The Definition Of Insanity
“The definition of insanity is doing the same thing over and over again and expecting a different result.” We all nod in agreement when we hear this. We all know change requires change. Yet for some reason, all too often we keep doing more of the same. And not only...
FHP 348 – How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and...
FHP 347 – Step Outside Your Comfort ZOne
We are what we tell ourselves we are. I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years. And much by CHOICE. Many of you have heard me tell the story of...
FHp 346 – Help! I’m Traveling And I Can’t Eat Well
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation. That’s why I wanted to chat through some strategies to help you stay on track even when you travel,...
FHP 345 – Be Curious
I don’t know about you all, but I love Ted Lasso. In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life. And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.” After...
FHP 344- The Best Training Schedule In The History Of The WOrld
I often get asked what the best training schedule is. And I’m generally getting asked because we are worried we aren’t doing enough. We definitely have the mindset of more is better. If we aren’t spending enough time in the gym, we can’t get results. But often this...
FHP 343 – Embrace Your Negative Emotions
I’d love to tell you there was a way to be happy 24/7. But that’s just not the reality of being human. Negative emotions are a part of life and a VALUABLE part at that. I think too often we just try to avoid or ignore them, but they are going to be there regardless....
FHP 342 – It’s YOUR Choice
Things in our life are going to happen. Things outside of our control. There’s no denying that. But we also have to stop blaming these events for our successes or our failures and realize that ultimately we are in control. And this is actually a good thing. Yes, it...