FITNESS HACKS PODCAST
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FHP 403 – The Chicken or the Egg Dilemma…Does it Even Matter?
Did the chicken or the egg come first? The question really is…does it ultimately matter? This thought occurred to me because of the cycle I see often going on when it comes to being frustrated by a lack of results from our hard work… Being brutally honest, often we’ve...
FHP 402 – Is Obsession A Bad Thing?
If you want to reach the highest level, you need to be obsessed. Obsession really just means you’re willing to do what others won’t even when you don’t want to. And yea sure, there is a dark side to obsession…honestly, like most things in life, there is a downside to...
FHp 401 – Embrace The Suck!
So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward. If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we need to do. If you’ve encountered...
FHP 351 – New Year, Same Old You?
Well I’m about to give you a dose of reality. It’s a new year…but it’s still the same old YOU. So often I know we go in feeling like everything is just going to change because it’s this magical new year. And then…well…nothing does. Because we are still us. We’re still...
FHP 350 – Why I HATE Goal Setting
I HATE Goal Setting I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking. And the second we feel like we won’t hit a goal, we stop trying. Or we realize halfway through our goals aren’t…well, aren’t...
FHP 349 – The Definition Of Insanity
“The definition of insanity is doing the same thing over and over again and expecting a different result.” We all nod in agreement when we hear this. We all know change requires change. Yet for some reason, all too often we keep doing more of the same. And not only...
FHP 348 – How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and...
FHP 347 – Step Outside Your Comfort ZOne
We are what we tell ourselves we are. I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years. And much by CHOICE. Many of you have heard me tell the story of...
FHp 346 – Help! I’m Traveling And I Can’t Eat Well
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation. That’s why I wanted to chat through some strategies to help you stay on track even when you travel,...
FHP 345 – Be Curious
I don’t know about you all, but I love Ted Lasso. In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life. And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.” After...