FITNESS HACKS PODCAST

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...

You get started because of motivation. But you ultimately succeed because you’ve created habits. When we fail at staying consistent with something, we often blame our willpower. We say we just don’t have as much self control as someone else. But honestly that’s not...

One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?” One of the things I told her that I think is actually at...

When we start a new program we of course have “expectations” about what we’ll get out of it. But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be? What if we are expecting too much? What if our...

There are a few terms I hear popping up a lot when we talk about nutrition…that I feel like we don’t fully understand or that we either glorify or demonize unnecessarily. And I wanted to discuss these terms and what they should REALLY mean to us if we want to get...

As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss. I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “skinny jeans?” NOPE!  You...

I don’t care who you are or how much you know… Results never happen fast enough. And the even worse part? Often not only do results not happen fast enough but progress is NEVER linear. I bring this up because I know we are all guilty of wanting more. Of considering...

The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same. I shared this story in this video I did for my one on one coaching clients and I thought it was so relevant after seeing some comments in my Facebook group over the weekend, I...

EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress.  We all have a better and worse. I know it can seem like someone else has all of the answers, never has a moment’s doubt about themselves. But I’m sorry. ...

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...