FITNESS HACKS PODCAST
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FHP 538 – You’re Sabotaging Your Own Success…Here’s How
We are often our own worst enemy.And it comes back to the fact that whether we believe we can or we can’t we’re right.How we perceive things, dictates our actions - whether we see things as obstacles or opportunities is our choice.That’s why I wanted to discuss some...
FHP 537 – Why 1% Tweaks Can Lead To BIG Results
So often when we want to see a better result, we feel like we need to make these massive changes.When often it is 1% tweaks, slight shifts in perspective that add up.That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week...
FHP 536 – Postpartum Fitness – What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid conversation, we uncover the...
FHP 535 – Is it Healthy? Busting Food Labels
Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms...
FHP 533 – Fad Diets – How Dangerous Are They?
00:00 - Intro Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on...
How To Manage Stress (And How it’s Sabotaging Your Results)
How to manage stress... When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust…. Our workouts and our diet. It’s harder to address things like SLEEP or...
FHP 530 – The Dose Makes The Poison
Avoid. Cut out. Don’t eat. Don’t do… There is so much we are told is WRONG with our lifestyles. Heck, I’ve even heard WATER isn’t healthy according to a commenter on YouTube. But there is so much nuance to what is good. And so much of what is good depends on what we...
Managing Menopause (Hormones, Nutrition, Workouts and More)
Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we...
FHP 528 – Optimize Your Workouts and Nutrition for Better Health
We all want to better understand what is going on with our body. And getting an official diagnosis can help. Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can...