Avoid. Cut out. Don’t eat. Don’t do…

There is so much we are told is WRONG with our lifestyles.

Heck, I’ve even heard WATER isn’t healthy according to a commenter on YouTube.

But there is so much nuance to what is good. And so much of what is good depends on what we need and what our current lifestyle is.

As Michelle says “The dose makes the poison.”

That’s why I’m excited to share tips, along with some great advice from Michelle, to help you find your balance over fearing foods and moves and systems. Find the opportunity in the options!