In this episode I discuss why cardio is NOT key for weight loss!
- While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results!
- Cardio DOES burn more calories during your workouts, BUT over time you adapt and that calorie burn isn’t as high.
- Strength training is key to gaining and retaining lean muscle mass which helps you keep your metabolism “healthy.”
3 KEY TAKEAWAYS:
- Focus on STRENGTH TRAINING!
- Workouts don’t have to be either or! Use metabolic strength workouts to get the best results!
- Cardio is not a magic weight loss pill!
- The Macro Hacks Program – The best results happen when our diet and workouts work together. And my Macro Hacks goes over how to dial in your diet at EVERY AGE!