In this episode I discuss why cardio is NOT key for weight loss!

 

 

 

SUMMARY:

 

 

 

 

  • While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results!
  • Cardio DOES burn more calories during your workouts, BUT over time you adapt and that calorie burn isn’t as high.
  • Strength training is key to gaining and retaining lean muscle mass which helps you keep your metabolism “healthy.”

 

 

3 KEY TAKEAWAYS:

 

 

 

 

  1. Focus on STRENGTH TRAINING! 
  2. Workouts don’t have to be either or! Use metabolic strength workouts to get the best results!
  3. Cardio is not a magic weight loss pill!

 

 

RS PROGRAMS:

 

 

  • The Macro Hacks Program – The best results happen when our diet and workouts work together. And my Macro Hacks goes over how to dial in your diet at EVERY AGE!

 

 

STUDIES: