NUTRITION

Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!

Redefining Strength Cori

THE MACRO HACKS

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

LATEST NUTRITION ARTICLES

Menopause Boosters vs. Disruptors

Menopause Boosters vs. Disruptors

Getting older means often what used to work no longer does. And especially with the hormonal changes of menopause, you can’t just keep training and eating the way you always have. Frustrating? Sure. But we’ve got to face reality. And the more we embrace this and the...

The Diets That Hurt Our Metabolism

The Diets That Hurt Our Metabolism

Fad diet are keeping us stuck in this horrible yo-yo dieting cycle… A cycle where we oddly become really good at losing the weight… But also really good at regaining it. And over time we only feel more and more frustrated not seeing the results we want while working...

You’re Eating Protein WRONG! 5 Mistakes To Avoid

You’re Eating Protein WRONG! 5 Mistakes To Avoid

Increasing your protein doesn’t have to be this disgusting or hard. Little changes and shifts to how you plan out your meals can really pay off. It just takes you pausing to assess what you’re currently doing and being open to looking at your portions and meals in...

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be…  Because those extremes you’re going to so that you can see the pounds fly off are actually sabotaging your results. It’s also why you feel like you have to starve yourself to get back...

If You’re Not Losing Fat, This is Why

If You’re Not Losing Fat, This is Why

I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it...