NUTRITION

Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!

Redefining Strength Cori

THE MACRO HACKS

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

LATEST NUTRITION ARTICLES

Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That's why today I want to take you through a typical day of eating...

Buffalo Chicken Sweet Potatoes

Buffalo Chicken Sweet Potatoes

The "secret" to results is consistency. Obviously, yes, we have to have good habits in place that we are then consistent with, but I say that consistency is really the "secret" because too often we simply don't see results because we don't stick with something long...

Why Macros Matter MORE!

Why Macros Matter MORE!

We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods - by the macros. Before you...