NUTRITION

**NEW** THE RS CHEF COOKBOOK COLLECTION

Looking For delicious, simple, healthy, recipes that scan into MyFitnessPal? The Redefining Strength Cookbook Collection has 5 different cookbooks. No matter what your dietary preference or macro breakdown is we have you covered! 

THE MACRO HACKS BOOK

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

MACRO CALCULATOR 

Not sure which macro ratio is right for you? Try our macro calculator! All you need to do is answer a few questions about your goals and your lifestyle and we’ll calculate which macro ratio would be the best fit for you (no email required)  

LATEST ARTICLES

A Carb Is A Carb Is A Carb

A Carb Is A Carb Is A Carb

That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn't have made you as mad or as curious 😛 (Just...

To Drink Or Not To Drink – Alcohol!?

To Drink Or Not To Drink – Alcohol!?

I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about "healthy" overall alcohol intake and a "healthy" relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love you for doing so.) I get...

Tempeh Lettuce Wraps With Honey-Garlic Glaze

Tempeh Lettuce Wraps With Honey-Garlic Glaze

I don't care what your dietary preference is...Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free...) While you can lose weight by simply cutting calories to some extent that doesn't...

Do You Suffer From Portion Distortion?

Do You Suffer From Portion Distortion?

There legit looks like there is absolutely no difference between these two images above. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...

Have You Stopped Seeing Results From Your Diet?

Have You Stopped Seeing Results From Your Diet?

You're making great progress. Really sticking to the program and seeing great results. But then...your results start to slow. And a few weeks even go by where you feel like you aren't making any progress. You didn't change anything. You're still in a calorie...

A Quick Macro “Cheat Sheet”

A Quick Macro “Cheat Sheet”

MACROS - You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you "hit" or "fit" something into them? I wanted to give you a little "cheat sheet" guide to macros and why paying attention to...