NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
Tracking Macros for Fat Loss (10 Tips That Make it EASY)
Tracking macros is tedious. It’s boring and can definitely feel overwhelming to start. But it is also the most effective way to understand your diet and be able to adjust based on your needs and goals. What gets measured gets managed. That’s why I wanted to share 10...
Do You Stay This Lean Year Round?
“Do you stay this lean year around?” I’ve gotten asked this question and I want to set the record straight… Yes and no. Like any person, my motivation, my goals, my schedule and life all evolve. So there is an ebb and flow. You can see in my videos shifts leaner and...
5 Golden Rules To Lose Fat (Without Losing Muscle)
Most of us don’t just want to lose weight - we want to lose fat. We want to look leaner, more toned, more defined. We want to fit back into our skinny jeans or that dress in the back of the closet we can’t bring ourselves to give away because we desperately want to...
Why You’re Building Muscle (But NOT Losing Fat)
Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help...
How to Lose That LAST 5-10 lbs of Stubborn Fat
“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so little.” EH! WRONG. The cold hard truth about getting lean? The closer you get to your goal, the harder the process often gets. And the slower results happen. So what do we do when it...
5 Tips For Muscle Growth (GAINS 101!)
So you want to build muscle… Put down your cardio crown and get ready to eat more. In this video I’ll cover muscle building 101, or bulking, and it’s going to require you to go against many of the dieting and training practices you’re used to, especially if you’ve...