NUTRITION

Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!

Redefining Strength Cori

THE MACRO HACKS

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

LATEST NUTRITION ARTICLES

Stop Gaining Weight with Age (In 2 Steps)

Stop Gaining Weight with Age (In 2 Steps)

So often we blame our age for the reason we’re seeing that middle age spread happen. But honestly, your age isn’t an excuse to gain fat or not feel and move your best. You’re using it as an excuse because it’s…well…easier than taking ownership. Harsh…YUP. But it’s the...

Change Your Habits Not Just Your Diet (For Fat Loss)

Change Your Habits Not Just Your Diet (For Fat Loss)

And that’s one of the biggest pitfalls sabotaging our diet and our success… We go in thinking we’ll do something short term to then go back to the lifestyle we want. The habits we had before. But that’s not how things work. You can’t do one thing to reach your goals...

Why 93% Of Women NEVER Lose Belly Fat

Why 93% Of Women NEVER Lose Belly Fat

Alright so do you think those old fitness infomercials are as ridiculous as I do? What’s the real reason why 93% of women never lose belly fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see...

Burn Fat and PROTECT Muscle (4 Tips)

Burn Fat and PROTECT Muscle (4 Tips)

I know you don’t want to hear this but… Fat loss is a slow process. If you’re trying to lose fat faster, you might not like the result. And when we strive to see weight loss faster on the scale, ultimately all we’re doing is LOSING MUSCLE. Which is generally the exact...