NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
Ladies…Protein WON’T Make You Bulky!
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, "But we don't want to get bulky!" WHAAAAAAAT!?! I was a bit stunned when he told me this. They...
Spinach And Sun-Dried Tomato Omelet Sandwich
Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if...
How To Make Dieting Suck Less – 5 Tips and Tricks
We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....
Buffalo Chicken Quinoa Lettuce Wraps
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...
Why Protein Is Key – Even For Veggie Lovers!
Can you be Vegetarian BUT still eat a diet rich in protein? The answer... YES! When we think about dieting and "eating well," we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these two things and...
Why You NEED To Start Tracking Your Food!
Tracking your food SUCKS. It's the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don't want to do it. But you've got to...