NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
What I Wish I Knew About Protein Sooner (The 20g Myth And More!)
Think protein is just for bodybuilders? Think again. Focus on increasing protein may be even more important if you’re… Female Over the age of 30 Training hard Looking to lose weight Looking to lose fat Looking to gain muscle Looking to stay functionally stronger...
How To Increase Your Metabolism (At Any Age)
Ok let’s get one thing straight - you haven’t killed your metabolism. It isn’t broken even. It’s adapted. I want to explain why our metabolism adapts and even strategies you can use to make this work to your advantage. And just to be clear…your age is not an excuse....
The ONLY 10 Things That Matter For Fat Loss
There is an OVERWHELMING amount of opinions out there about the best ways to lose fat and keep it off. And these different opinions are honestly OPPORTUNITIES for us to create the plan that meets us where we are at - Because one size doesn’t fit all. We just have to...
5 Tips to Burn Fat (NOT MUSCLE!)
If you feel lost as to what to do and like your hard work in the gym isn’t showing, I want to help you avoid common body recomp mistakes with 5 tips to dial in your workouts and your diet to help you lose fat NOT muscle! The first key component for fat loss is...
Menopause Boosters vs. Disruptors
Getting older means often what used to work no longer does. And especially with the hormonal changes of menopause, you can’t just keep training and eating the way you always have. Frustrating? Sure. But we’ve got to face reality. And the more we embrace this and the...
The Diets That Hurt Our Metabolism
Fad diet are keeping us stuck in this horrible yo-yo dieting cycle… A cycle where we oddly become really good at losing the weight… But also really good at regaining it. And over time we only feel more and more frustrated not seeing the results we want while working...