The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 530 – The Dose Makes The Poison

FHP 530 – The Dose Makes The Poison

Avoid. Cut out. Don’t eat. Don’t do… There is so much we are told is WRONG with our lifestyles. Heck, I’ve even heard WATER isn’t healthy according to a commenter on YouTube. But there is so much nuance to what is good. And so much of what is good depends on what we...

Managing Menopause (Hormones, Nutrition, Workouts and More)

Managing Menopause (Hormones, Nutrition, Workouts and More)

Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we...

FHP 528 – Optimize Your Workouts and Nutrition for Better Health

FHP 528 – Optimize Your Workouts and Nutrition for Better Health

We all want to better understand what is going on with our body. And getting an official diagnosis can help. Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can...

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