The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 439 – Tracking IS NOT Restrictive

FHP 439 – Tracking IS NOT Restrictive

One size doesn’t fit all and tracking isn’t right for everyone. And even those that do track won’t use this tool in the exact same way or even forever. Heck, I was a person AGAINST tracking for a very long time. I made all the excuses about why not to do it. And I...

FHP 439 – Tracking IS NOT Restrictive

FHP 437 – How Do You Even Know What Is Possible?

How Do You Even Know What Is Possible? I got asked on a post about getting abs the other day… “How do you even know what is possible for you?” It was one of those moments where you sit back and you go… “Well huh!” And my honest answer back was… “I don’t think you can...

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