The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 430 – Fast vs. Sustainable

FHP 430 – Fast vs. Sustainable

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t...

FHP 430 – Fast vs. Sustainable

FHP429 – Oversell The NEgative

Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for. We tell ourselves it's going to be easy and magical (ok maybe not the magical part). Heck maybe we've even been convinced of this by friends...

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