The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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Latest Episodes

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FHP 330 – 4 Reasons Tracking ISn’t Working

FHP 330 – 4 Reasons Tracking ISn’t Working

What we measure we can manage. If you don’t have clear data about what is going on, you can’t make accurate changes. Tracking provides us that data.  However our data is…well…only as good as our data collection methods. So if tracking isn’t working? You need to take a...

FHP 330 – 4 Reasons Tracking ISn’t Working

FHP 328 – Do Less, Achieve More

It’s so easy to fall into the “more is better” attitude. Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster. But that’s simply not how things work. We can’t out exercise or out diet...

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