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The Interval Pyramid Workout

The Interval Pyramid Workout

by | Apr 10, 2016

The Interval Pyramid Workout (LIVE Replay)

Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 17 minutes

Tools:

  • Bodyweight
  • Dumbbells

 

<iframe src="https://player.vimeo.com/video/162079050?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

NOTE: We had a mic malfunction during the second part if you notice slight cuts, but we wanted to make sure you still got the full killer workout!

The 6 and 1 Workout (LIVE Replay)

The 6 and 1 Workout (LIVE Replay)

by | Mar 16, 2016

The 6 and 1 Workout (LIVE Replay)

Level: Beginner-Advanced
Type of Workout: Full-Body Strength Workout
Length: Under 25 minutes

Tools:

  • Pull Up Bar OR
  • Bands OR
  • Dumbbells
  • Mat (optional)
  • Bodyweight
The 30/15 Slider Workout

The 30/15 Slider Workout

by | Mar 11, 2016

The 30/15 Slider Workout

Level: Beginner-Advanced
Type of Workout: Cardio Workout
Length: Under 20 minutes

Tools:

  • Bodyweight
  • Sliders, towels or paper plates
The Hong Kong Full-Body Step Workout

The Hong Kong Full-Body Step Workout

by | Mar 6, 2016

The Hong Kong Full-Body Step Workout

Level: Beginner-Advanced
Type of Workout: Full-Body Workout
Length: Under 10 minutes

Tools:

  • Bodyweight
  • Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>