CALORIES
GRAMS PROTEIN
GRAMS CARBS
GRAMS FAT
Servings 1
Ingredients:
1 Scoop Chocolate Whey Protein
1 Cup Coconut Milk
1.5 Cup Strawberries (frozen work best)
2.5 Tbsp Cacao Powder
Water/Ice
Directions:
Combine all the ingredients in a blender and blend everything together. Add more ice or water to thicken or thin out the mixture.
Ingredients
1/2 cup oatmeal
1/2 cup cottage cheese
1 tsp. vanilla
4 egg whites
1/2 banana
Sprinkle of cinnamon and even nutmeg
For topping:
1 tbsp. natural peanut butter
1/2 banana
OR
1/4 cup berries
and/or
1 tbsp almond butter
Directions:
Blend all ingredients and one half of banana until smooth. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
Pour the batter onto the skillet in medium sized circles and cook for 2-3 minutes, or until bubbles form on the edges. Flip and then cook for another 2-3 minutes.
Remove from skillet and top with extra peanut butter and sliced banana or berries and/or almond butter before serving.
