Squat and Press Superset Workout
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Back And Butt Superset Workout
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The 20-Second Metabolic Workout
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The Reverse The Hunch Posture Workout
ROLL OUT Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats Thoracic Extension (Below in the Exercise Descriptions are some basic moves for the areas.) STRETCH 10 reps Wrist Extension 10 reps Wrist Flexion 10 reps Kneeling Thoracic Extension and Lat Stretch 10 reps...
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