The 10 Minute Tabata Workout – Hawaii

The 10 Minute Tabata Workout – Hawaii

The 10-Minute Tabata Workout – Hawaii

Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 11 minutes

Tools:

  • Bodyweight
<iframe src="https://player.vimeo.com/video/185588482" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
The 21-Day Kickstart Cardio Core Workout

The 21-Day Kickstart Cardio Core Workout

The 21-Day Kickstart Cardio-Core Workout

Level: Beginner-Advanced
Type of Workout: Quick Workout
Length: Under 17 minutes

Tools:

  • Bodyweight
  • Mat
  • Wall
<iframe src="https://player.vimeo.com/video/169366172?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
The Quick Recovery Workout

The Quick Recovery Workout

The Quick Recovery Workout

Level: Beginner-Advanced
Type of Workout: Recovery
Length: Under 10 minutes

Tools:

  • Bodyweight
<iframe src="https://player.vimeo.com/video/157898844?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
The Interval Pyramid Workout

The Interval Pyramid Workout

The Interval Pyramid Workout (LIVE Replay)

Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 17 minutes

Tools:

  • Bodyweight
  • Dumbbells

 

<iframe src="https://player.vimeo.com/video/162079050?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

NOTE: We had a mic malfunction during the second part if you notice slight cuts, but we wanted to make sure you still got the full killer workout!

The 6 and 1 Workout (LIVE Replay)

The 6 and 1 Workout (LIVE Replay)

The 6 and 1 Workout (LIVE Replay)

Level: Beginner-Advanced
Type of Workout: Full-Body Strength Workout
Length: Under 25 minutes

Tools:

  • Pull Up Bar OR
  • Bands OR
  • Dumbbells
  • Mat (optional)
  • Bodyweight