Active Recovery Day Workout
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Playground Swing Full Body Workout
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Metabolic 30/15 Interval Workout
WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest Back/Lats WORKOUT Perform one round of the isometric circuit below. Hold each exercise for 30 seconds to 1 minute. Rest no more than a minute before starting circuit 2. CIRCUIT #1: Toes...
Power Isometric Workout
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