by Cori Lefkowith | Dec 12, 2016
Servings 1
Ingredients
1/2 cup cold-brew coffee
1/2 cup fat-free greek yogurt
1 tbsp. natural peanut butter
1 tbsp unsweetened cocoa powder
1 banana (100grams)
1 scoop Whey Protein (I used Optimum Nutrition Gold Standard Whey Chocolate Peanut Butter)
Ice and water to reach desired consistency.
Directions:
Add all ingredients to a blender and mix until fully combined. Add less water and more ice for a thicker smoothie.
by Cori Lefkowith | Feb 11, 2016
by Cori Lefkowith | Dec 16, 2015
Servings 1
Ingredients
1 scoop Whey Protein
6-8 oz Cold-Brew Coffee*
1/4 cup Light Coconut Milk **
Ice
Directions:
Combine Whey, coffee and milk in a protein shaker with ice and shake to combine.
*Cold-Brew Coffee can be subbed for iced coffee, an iced Americano or even just coffee that you’ve refrigerated.
**You can also sub in regular milk or almond milk and use a slight bit more if you don’t like your coffee as strong. But nutritional information is based on the ingredients listed in the amounts above.
by Cori Lefkowith | Nov 21, 2015
Servings 1
Ingredients:
1 Scoop Chocolate Whey Protein
1 Cup Coconut Milk
1.5 Cup Strawberries (frozen work best)
2.5 Tbsp Cacao Powder
Water/Ice
Directions:
Combine all the ingredients in a blender and blend everything together. Add more ice or water to thicken or thin out the mixture.
