Coffee Protein Shake

Coffee Protein Shake

Coffee Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients
1 scoop Whey Protein
6-8 oz Cold-Brew Coffee*
1/4 cup Light Coconut Milk **
Ice

Directions:
Combine Whey, coffee and milk in a protein shaker with ice and shake to combine.

*Cold-Brew Coffee can be subbed for iced coffee, an iced Americano or even just coffee that you’ve refrigerated.

**You can also sub in regular milk or almond milk and use a slight bit more if you don’t like your coffee as strong. But nutritional information is based on the ingredients listed in the amounts above.

Basic Protein Shake

Basic Protein Shake

Basic Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients
1 scoop Whey Protein
6-8 oz Water

Directions:
Put water and protein in a shaker cup and shake to mix.

*We used Optimum Nutrition Gold Standard Whey.

**Almond milk, coconut milk or even regular milk can be used, but nutritional breakdown based on water.

No-Bake Berry And Chocolate Chip Cookies

No-Bake Berry And Chocolate Chip Cookies

No-Bake Berry and Chocolate Chip Cookies

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 12

Ingredients:
3 cups gluten free oat flour (rolled oats ground into a flour)
2 standard scoops vanilla protein powder
1/2 tsp sea salt
1/2 cup + 2 Tbsp nut butter of choice
3/4 cup honey
1/4-1/2 cup coconut milk
1/3 cup combined Chocolate chunks and Dried Raspberries and/or Cranberries

Directions:

Line a large baking tray with baking paper and set aside.

In a large mixing bowl, combine the oat flour, vanilla protein powder, and sea salt and mix well.

In a microwave safe bowl, add the nut butter of choice and honey and heat until melted and mix to incorporate.

Add the liquid mixture to the dry mixture and stir until fully combined – Mixture should be crumbly.

Slowly add coconut milk, one tablespoon at a time, until a thick dough is formed. Then stir in the chocolate chunks, dried raspberries and/or cranberries.

Using your hands, form small balls and press down to a cookie shape on the baking tray. Using a fork, press down on it twice and refrigerate for at least 30 minutes before consuming.

You can also freeze these to store for longer!

(Nutritional information may vary depending on exact nut butter used and the ratio of chocolate and dried fruit in your 1/2 cup. Also the amount and type of coconut milk may change things up. I recommend the Light Coconut Milk from Trader Joes!)