FHP S2: E44 – SURVIVING THE HOLIDAYS

podcast

Something is better than nothing and often it is the habits we still want to be consistent with.

But also recognizing at times you need even just a MENTAL break can be key.

You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.
Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?
Stay active! It may not be your usual workouts but find ways to stay active.

← FHP S2: E43 - Why Every Move is an Assessment

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4 Comments

Bunny on December 23, 2020 at 9:17 pm

Thank you for the tips for the holidays Cori! Have a nice Christmas Holiday and a WONDERFUL New YeR. Thank you for all you do. Love your posts, workouts, and generally for sharing all you’re knowledge!
Cori Lefkowith on December 28, 2020 at 5:37 pm

Thank you Bunny! Glad the tips help! Happy New Year to you too!
Brenna Bryant on November 19, 2022 at 12:44 pm

Love this! Thanks for all the great tips. Your words helped ease my worries (and guilt) about Thanksgiving coming up this week. I’ll plan around that day 😁
Cori Lefkowith on November 20, 2022 at 10:06 pm

So glad they help Brenna!

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