by Cori Lefkowith | Aug 28, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Aug 21, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Aug 14, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Aug 10, 2025 | Blog, Exercises, Functional Fitness, Workouts
A new study came out saying that you don’t need 10k steps. It says you only need 3,800. But what does this number mean and is it too good to be true? I want to share why you may still want to build toward a 10,000 step goal and the difference between “minimums” and...
by Cori Lefkowith | Aug 7, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...