foam rolling for back pain Archives

The Peanut – Alleviate back pain with this simple trigger point tool!

by Cori Lefkowith | Jul 9, 2014 | Blog, Foam Rolling, Pain Relief

If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then you need to make yourself a peanut. The peanut is a simple, CHEAP homemade tool you can make in like five minutes and it will alleviate a ton of your desk job aches and pains....

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