How to Build Muscle At Any Age (7 TIPS!)
“I’m too old to gain muscle.” Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward. Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve...
The Side Plank – How To Do It The Right Way
Isometrics are key exercises to include in your routine to improve your stability and mind-body connection. They are a great way for you to target underactive muscles and really get them firing correctly. They are a great way to make sure that you’re using muscles...
3 Moves To FIX Hip Pain – The Ankle-Butt Connection
Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of...
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
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