The BEST Lat Exercises You’re Not Doing

by Cori Lefkowith | Oct 27, 2024 | Blog, Exercises, Functional Fitness, Pull Ups

Don’t get me wrong, I love pull ups… I love being able to lift heavier loads with the traditional lat pull down… And both are FABULOUS exercises to target your lats. But so often we find one move we deem “BEST” and then ignore the opportunity in other options out...

Improve Your Posture And Pull Ups With 5 Moves

by Cori Lefkowith | Sep 9, 2017 | Blog, Exercises, Pain Relief, Pull Ups

I want to ask you a couple of questions…And tell me if these sound familiar…. Have you ever had neck, shoulder or upper back pain? Do you feel like your upper back and neck are constantly tight? Do you have poor posture and tend to round forward? Have you been...

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